Assessment Practice

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 1. Discuss the psychological impact of cyber bullying on individuals. Cyber bullying can effect and individuals ability to interact with other people as they may potentially isolate themselves as they feel insecure about there life.

2. Explain how the unsafe or inappropriate use of digital technology can cause a reduction in physical activity. If you spend the majority of your time behind a desk, which is very common these days, you can develop RSI which can affect mainly your hands. As well as this bad posture is easy to develop which can cause people to develop back problems and other spinal issues later in life

3. Describe how digital technology in the bedroom can disrupt sleep patterns. If you are on your phone in bed the blue light coming from your phone can make your brain think its day time and release less melatonin and you won't be able to get to sleep.

4. Explain how digital technology can impact on society through changing behaviors. More people using computers to communicate means less face-to-face interaction, which is bad for people's mental health as they need interaction with other people.

5. Describe how someone addicted to online gambling can use self-exclusion. They can use self-exclusion by asking to be banned from gambling apps, or real life locations can bar people from using there machines or tools to gamble.

6. A person who is a victim of cyber bullying can block people from access there online accounts, as well as reporting the accounts that are abusing them

7. There are many ways a user can protect themselves from personal risks while using digital technological. One way would be to maintain a good and comfortable posture while using a computer for long periods of time. Another way would be maintain a neutral hand position when typing or using a mouse to protect against carpel tunnel.]

8. Unsafe use of social media can result in addiction, reduced self worth, and envy of others curated lives

9.  Increased use of digital technology results in more online communication but less face to face communication this can lead to employees feeling like they don't matter in the company and feeling less connected with their co-workers.

10. Digital tech can lead to customer service being replaced with automated chat bots, this can lead to less human interaction that customers get, this may negatively affect their experience 

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